{"id":9705,"date":"2022-04-18T10:00:00","date_gmt":"2022-04-18T13:00:00","guid":{"rendered":"https:\/\/crisbarcala.com.ar\/site\/?p=9705"},"modified":"2022-03-30T15:28:28","modified_gmt":"2022-03-30T18:28:28","slug":"el-poder-de-lo-simple","status":"publish","type":"post","link":"https:\/\/crisbarcala.com.ar\/site\/el-poder-de-lo-simple\/","title":{"rendered":"El poder de los simple"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>La navaja de campamento del entrenamiento<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las pesas rusas son casi un gimnasio port\u00e1til. Simples, pr\u00e1cticas y efectivas. Nada nuevo bajo el sol, aunque parezca que no, se utilizan hace rato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfcu\u00e1l es la diferencia con las pesas normales?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como el agarre, hace que la \u201cpesa\u201d se mueva mientras hacemos el ejercicio, esto aumenta la intensidad sin agregar carga, aumenta la cantidad de m\u00fasculos que participan y nos obliga a coordinar desafiando a nuestro cerebro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este \u201cmovimiento\u201d que aumenta el peso nos obliga a empezar con cargas livianas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todo mejora, la fuerza, la coordinaci\u00f3n, el sistema cardiovascular, pero como siempre con dosis espec\u00edficas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No hace falta que sepas ruso para usar pesas rusas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elemento bien utilizado, \u00e9xito asegurado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CIENCIA ANTES QUE MODA<\/strong><br>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br>Equipo CB Group<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La navaja de campamento del entrenamiento Las pesas rusas son casi un gimnasio port\u00e1til. Simples, pr\u00e1cticas y efectivas. Nada nuevo bajo el sol, aunque parezca que no, se utilizan hace rato. \u00bfcu\u00e1l es la diferencia con las pesas normales? Como el agarre, hace que la \u201cpesa\u201d se mueva mientras hacemos el ejercicio, esto aumenta la&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9706,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_joinchat":[],"footnotes":""},"categories":[296],"tags":[],"class_list":["post-9705","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-articulos","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El poder de los simple - Cristina Barcala<\/title>\n<meta name=\"description\" content=\"Las pesas rusas son casi un gimnasio port\u00e1til. 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