{"id":9693,"date":"2022-04-04T10:00:00","date_gmt":"2022-04-04T13:00:00","guid":{"rendered":"https:\/\/crisbarcala.com.ar\/site\/?p=9693"},"modified":"2022-03-30T14:58:56","modified_gmt":"2022-03-30T17:58:56","slug":"entrenamiento-de-la-almohada","status":"publish","type":"post","link":"https:\/\/crisbarcala.com.ar\/site\/entrenamiento-de-la-almohada\/","title":{"rendered":"Entrenamiento de la almohada"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Entrena \u2013 Dorm\u00ed \u2013 Mejora<\/strong><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sea cual sea tu objetivo, ten\u00e9s que entrenar con la dosis justa y personalizada, pero eso es solo una parte de la ecuaci\u00f3n. Una parte que casi nunca est\u00e1 bien atendida, es la recuperaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El efecto que cause tu hora de entrenamiento, es decir, si es m\u00e1s o menos efectivo, depende de lo que hagas las otras 23 horas 15\u00b4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entrenar genera un \u201csaludable estr\u00e9s temporal\u201d, es la se\u00f1al que le indica a nuestro cuerpo, que debe \u201cmejorar\u201d. La recuperaci\u00f3n, el descanso son necesarios, ya que despu\u00e9s nuestro cuerpo puede dar ese salto de calidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El proceso de mejorar es una repetici\u00f3n (plan de entrenamiento), de estr\u00e9s temporal \u2013 recuperaci\u00f3n \u2013 salto de calidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Habr\u00e1s visto en las redes sociales m\u00e9todos de recuperaci\u00f3n, masajes, plataformas vibratorias, aparatos de relajaci\u00f3n muscular, suplementos, todos pueden sumar si y solo si, <strong>DESCANSAMOS<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sumar \u00bd a 1 hora de sue\u00f1o por d\u00eda puede generar <strong>MILAGROS<\/strong> en al logro de tu objetivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DESCANSA \u2013 AVANZA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CIENCIA ANTES QUE MODA<\/strong><br>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br>Equipo CB Group<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entrena \u2013 Dorm\u00ed \u2013 Mejora Sea cual sea tu objetivo, ten\u00e9s que entrenar con la dosis justa y personalizada, pero eso es solo una parte de la ecuaci\u00f3n. Una parte que casi nunca est\u00e1 bien atendida, es la recuperaci\u00f3n. El efecto que cause tu hora de entrenamiento, es decir, si es m\u00e1s o menos efectivo,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9694,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_joinchat":[],"footnotes":""},"categories":[296],"tags":[],"class_list":["post-9693","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-articulos","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamiento de la almohada - Cristina Barcala<\/title>\n<meta name=\"description\" content=\"El efecto que cause tu hora de entrenamiento, es decir, si es m\u00e1s o menos efectivo, depende de lo que hagas las otras 23 horas 15\u00b4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crisbarcala.com.ar\/site\/entrenamiento-de-la-almohada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento de la almohada - 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